And with music, we are able to access profoundly complex emotions, create and draw upon memories and discover new thoughts and ideas. Mindfulness Meditation: a present-moment practice that allows us to meet ourselves exactly as we are — wonderful and complex— moment to moment. 

RESONANCE is an immersive experience that cultivates presence, being in the moment, listening, seeing and feeling with real-time awareness. Join us for an hour of music and guided meditation.